Healthy Walks

Free Healthy Walks around Guildford.

Our qualified volunteer walk leaders will advise you on how quickly to walk; you’ll start gently, building up pace with more experience.

Why Walk?

• It increases your self esteem and boosts your energy levels
• It improves your cardiovascular fitness, assists weight loss and tones your muscles
• It is also proven to reduce feelings of depression and anxiety
• It is low impact and no specialist equipment is required – just a pair of sturdy shoes!
• A chance to discover new places and people

Meet:
Mondays - The Corporation Club, Slyfield Green .
Tuesdays - St Peter’s Church, Hazel Ave, Bellfields.

10.45 am for 11am start.

Walks are approximately 2.5 – 3 miles in length and last about an hour.

The Slyfield walk has an optional shorter walk for those who need to walk slower.

No booking required – just turn up! New walkers just need to fill out a simple health questionnaire.

For more details contact: Tasha Feddery, Community Outreach Officer, Surrey Wildlife Trust – 07891 514 575.